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7 HEALTH BENEFITS OF FLAX SEEDS

 



1. Omega-3 fatty acids is high

Flaxseed includes alpha-linolenic acid, or ALA, a plant-based omega-3 fatty acid that has been linked to better circulation and anti-inflammatory properties. According to research, these fats may also help prevent osteoporosis by lowering the incidence of bone fractures and providing some protection against type 2 diabetes.

2. Contains more Fibre and Protein

In 6 grams flax seeds contains fibre, 4-5 grams of plant protein, numerous nutrients such as magnesium, manganese, phosphorus, copper, and thiamin in a two-tablespoon serving. Magnesium aids in the improvement of mood and sleep, while manganese aids in the formation of collagen and supports skin and bone health. Phosphorus aids in the formation of cell structures and promotes bone health. Copper aids in the generation of energy and collagen and the formation of red blood cells, which transport oxygen throughout the body. Thiamin also aids in the creation of energy and the support of the neurological system.

3. High in Antioxidants

Flaxseed is high in polyphenols, which are powerful antioxidants that safeguard your health. These antioxidants are considered to protect against heart disease, cancer, and cell-damaging oxidative stress, so they might also help against premature aging and neurological illnesses like Alzheimer's and Parkinson's.

4. Improved Digestion

Flax seed benefits digestion as we get both soluble and insoluble fibres in them. Soluble fibre softens face, making it easier to move through the GI tracts and eliminate. Insoluble fibre aids in the movement of waste through the stomach and promotes bowel regularity by stimulating the digestive tract. Both forms of fibre help to keep your digestive system healthy.

5. Lowers the Risk of Cancer

Flax seed benefits against the development of tumors, including breast, prostate, and colon cancers. This might be due to flax's high lignan content. These plant chemicals are known to have antiangiogenic effects, meaning they may prevent tumors from developing and generating new blood vessels. According to one study including over 6,000 women, those who ingested flaxseed on a daily basis were 18 percent less likely to develop breast cancer.

6. Reducing Hypertension

According to the Centers for Disease Control and Prevention, high blood pressure, often known as hypertension, affects nearly one-third of Indians. A blood pressure level of 120 over 80 is considered normal. Flaxseed oil, according to Greek experts, should also be able to aid. They observed that flaxseed oil consumption resulted in considerably reduced blood pressure measurements in a 12-week trial of 59 middle-aged males. If you include flaxseed oil in your diet, you might be protecting yourself from the headaches that come with hypertension.

7. Depression

Doctors may prescribe a variety of antidepressants, but according to Japanese research, simply adding flaxseed to your diet may also be beneficial. Their research discovered that people with high levels of depression also had reduced amounts of docosahexaenoic and eicosapentaenoic acids, which are abundant in foods like fish, walnuts, and flax. The argument holds that if you eat a lot, you'll be able to fix such imbalances.




6 HEALTH BENEFITS OF CHIA SEEDS


1. Decrease in Free Radicals

Chia seeds can help to fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating foods rich in antioxidants may help to reduce your risk of developing many health issues associated with free radicals, including heart disease, cognitive decline, and certain types of cancer.


2. Provide Better Heart Health

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.


3. Better Blood Sugar Levels

Chia seeds are high in fiber. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels, reducing your risk of metabolic syndrome and type 2 diabetes. Research has also found that bread containing chia seeds triggers a lower blood sugar response than traditional bread, which helps to prevent high blood sugar levels.


4. Decrease in Inflammation

Chronic inflammation can lead to health conditions like heart disease and cancer. Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body. Eating chia seeds regularly may also help to reduce inflammatory markers, which often indicate the presence of an inflammatory disease.


5. Healthier Weight Management

A spoon serving of chia seeds has recommended daily allowance of fiber. The soluble fiber in the seeds absorbs water, causing them to expand in your stomach and increase your feeling of fullness when you eat them. By letting you feel fuller despite eating less, chia seeds can help you maintain a healthy weight.


6. Promotes Better Bone Health

Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single spoon of the seeds also contains much of your recommended daily allowance of calcium, which is vital for healthy bone, muscle, and nerve functioning. When compared gram for gram, chia seeds have more calcium than dairy products.





 






15 HEALTH BENEFITS OF APPLE



1. Whiter, healthier teeth

Apples won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. This is the single thing that causes most teeth issues.

2. Avoid Alzheimer’s

study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. The mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

3. Protect against Parkinson’s

Research has shown that people who eat fruits and other high-fiber foods (ahem, apples) may be protected against Parkinson’s disease, a condition characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

4. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. Researchers at Cornell University have identified several compounds — triterpenoids — in apple peel that have potent anti-growth activities against cancer cells in the liver, colon, and breast. Their earlier research found that extracts from whole apples can reduce the number and reduce the risk of colorectal cancer.
 
5. Decrease your risk of diabetes

Women who eat apples — at least once a day — are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. The reason this is a health benefit of apples is that this fruit is loaded with soluble fiber, the key to blunting blood sugar swings.

6. Reduce cholesterol

The soluble fiber found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

7. Get a healthier heart

An extensive body of research has linked high soluble fiber intake with a slower buildup of cholesterol-rich plaque in arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
 
8. Prevent gallstones

This is one of the apple benefits that is eye-opening. Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fiber (ahem, apples again) to help you control your weight and cholesterol levels.

9. Beat diarrhea and constipation

Whether you can’t go to the bathroom or you just can’t stop, the fiber found in apples can help. Fiber can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

10. Neutralize irritable bowel syndrome

Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods. And people with IBS understand all too well how food can make symptoms worse, but learning about high-fiber foods they can eat (like apples) is key. 

11. Prevent hemorrhoids

Hemorrhoids are swollen veins in the anal canal and while not life-threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fiber can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids. Here come the benefits of apples again: apples are a great source of fiber that can help keep you regular. A healthy digestive system means a healthy body.

12. Control your weight

This is one of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage weight and improve overall health, doctors recommend a diet rich in fiber. Foods high in fiber — like apples — will fill you up without costing you too many calories.

13. Detoxify your liver

Your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best – and easiest – things you can eat to help detoxify your liver is fruits, like apples. 

14. Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out. That’s one of the most unexpected health benefits of apples.

15. Prevent cataracts

Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants — like apples — are 10 to 15 percent less likely to develop cataracts. 

Invention of Solar Panel from Waste Food

 


Carvey Ehren Maigue, is a Filipino Scientist, Electrical Engineering student of MapĂșa University in the Philippines. 

He is a 27 years-old student. 

Created solar panels made from food waste that can produce energy even on cloudy days.

Turmeric Skin Tip

 


Turmeric is one of the important spices which can be used to lighten  

the dark skin of the public area which is exposed to the environment.

Just make a paste using 1tsp turmeric,1tsp yogurt, 2 tsp lemon.

Apply them to the dark skin. Leave it for 20 minutes, then rinse with water.

Lash Away Pimples Tip

 


Applying Ghee/Butter in a belly button before going to bed,

it helps to cure pimples and lighten dark spots on the face,

cure chapped lips make them soft and pink.

It also helps to make skin crystal clear and glowing.

Beer Healthy Hair Tip

 


Applying beer to the hair helps you with making hair shinier,

adds volume to hair, strengthens hair, helps in hair growth,

gets rid of oily scalp, conditions hair which acts as a gentle cleanser.