Oats are among the healthiest grains on earth.They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.Studies show that oats and oatmeal have many health benefits.These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Here are 9 evidence-based health benefits of eating oats and oatmeal.
1. Oats Are Incredibly Nutritious
2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides
3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage
5. Oats Can Improve Blood Sugar Control
6. Oatmeal Is Very Filling and May Help You Lose Weight
7. Finely Ground Oats May Help With Skin Care
8. They May Decrease the Risk of Childhood Asthma
9. Oats May Help Relieve Constipation
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